Personal Change Coaching

Coaching is a conversation to change your life.

Very simply, all of us want to be loved, happy and productive. But we all have our challenges.

If you dont like how something is going in your life, or want to make something good even better, and are prepared to invest in doing something about it NOW, then consider a coach. A coach is here to partner you in the process of growth. A coach gives you the structure, support, outside perspectives and new tools to change your old ways of thinking and behaving, and manage yourself to the next level.

Benefits of Coaching

• Reach your goals, be they for work, home or sport
• Break habits and compulsions
• Deal with life more easily and gracefully
• Handle life transitions smoothly
• Handle fears and anxieties
• Overcome learning difficulties
• Pre- and post-medical intervention support
• Change unwanted thoughts and beliefs to Postive support
• Learn the strategies of confidence and success!

In a coaching session you can expect to:

• communicate to your coach what you want to change
• choose how you want to be different
• be interrupted if you are only rehearsing your problem strategy
• experience what it is to be human, maybe feel some emotions, definitely laugh at things!
• discover things you didnt know were holding you back
• create and practice new ways of thinking and behaving
• recieve some homeplay, to see how far your change can go...

Coaching

There are different styles of coaching. Some coaches only provide a structure for you to set goals and report on progress. Others have a standard course for you to work through.

Release coaching has a strong a focus towards the results you want in the future, while acknowledging the influences from the past. Tools such as HNLP and EFT help you change old behaviour and thought patterns to new more useful ones.

Its the things you dont know that make a diference...

If you know what you want, but are not currently acheiving those results, something is going on. You are probably running some old patterns - automatically, and probably outside your concious awareness. If you work at it you might make some headway, but its always faster and more fun with help!

A coach speeds and eases the process. You are offered the tools and help to identify and clear those the old patterns. Then you get to design and install new more powerful ones, that run just as automatically as the old ones. You become more naturally and easily motivated and empowered to realise your potential.Coaching helps you jump the gap to your future - with style!

When people feel empowered, they focus on what they can do rather than what they cant. Coaching helps you attain and stay in this state more often, so that you can bridge the gap between where they are now and where they want to be personally and professionally.

Release coaching is custom-designed from session to session, so you get to work through what is important for within your own timing. An important premise is that you do have your own answers, even when you think you dont! The process used in a Release session is designed to allow you to actually change the way you think and feel about situations in your life that are holding you back. When that happens you will naturally find yourself performing the new desirable behaviours automatically!